The Daily Zone Sheet
Print this. Fill it in with a pen. One sheet covers a week — 30 seconds in the morning, 20 seconds at night.
Morning · which state is it today
Riptidefast water
Tidecyclic, not fickle
Deepwelldown, not out
Campfirefueled by people
Driftwoodlow tide in the body
Beaconothers navigate by you
Emberwarm, not blazing
Stormloud inside
Circle one above. Body first: shoulders jaw breath
The smallest action (one only)
Today I will do exactly this, and nothing else:
It takes (circle): 30 sec · 1 min · 5 min
Evening · close the day
“Today the loudest thing was …”
“If this were 10% smaller, I would …”
Seven days
| Day | Zone | Smallest action | Done? | Evening line |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
What the week said
Zones I returned to most
Not a judgement — a timetable. Plan next week around the zone you are actually in.
What reliably moved me out
Keep the one thing that worked. Drop the two that did not.
zonesoul.com · For reflection only — not medical advice. If rest stops restoring you for two weeks, that is a conversation with a clinician, not another worksheet.
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