Free · one page · no signup wall
All eight zones, on one printable page
For each state: the anchor line to read out loud, the breath, and the smallest action that actually gets done on a bad day. Print it, or keep it on your phone.
- One email to confirm, then the page. No drip sequence, no upsell wall.
- Roughly one short note a week about states, sleep and focus. Unsubscribe in one click.
- Nothing is stored on our server — the quiz itself never leaves your browser.
Riptidefast water
Tidecyclic, not fickle
Deepwelldown, not out
Campfirefueled by people
Driftwoodlow tide in the body
Beaconothers navigate by you
Emberwarm, not blazing
Stormloud inside
Why a page instead of an app
Because the moment you need it is the moment you will not open an app. A page can live on a fridge, in a wallet, or as the lock screen of a phone you are trying not to unlock.
Want the long version — what makes each state worse, the scripts for the people around you, and a 30-day calendar — that is the $9 guide.